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10 Reasons To Smile Every Day
October 6, 2018
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young woman smiling to the camera

One of the most cost-effective ways to boost your health, your mood, your longevity, and even your success is to invest in your smile. Your smile does a lot more for you than just simply letting the world know you’re happy. By choosing to smile, happy changes start to occur automatically in your life in both internal and external ways.

Here are 10 reasons why it’s worth smiling every day, even when you don’t necessarily feel like it.

 

Improving Your Mood

Releasing endorphins does more than eliminating unwanted stress. Endorphins are what lift your mood when you are feeling down. The next time you’re feeling the blues, attempt a smile, even if it is not genuine at first.

Reducing Stress

Stress is a common problem that most people experience on a daily basis. Stress can lead to a myriad of health problems, so reducing it will have a significant impact. Stress relief may be as simple as smiling a little more throughout your day. Smiling releases endorphins that counteract and diminish the stress hormones in your body. Trade a little smile for a little less stress.

Lower Heart Rate

Smiling slows the heart and relaxes the body. This lets the heart work without being overworked. Those who smile and laugh more often are less likely to develop heart disease, and smiling also temporarily reduces blood pressure.

A Natural Pain Reliever

Smiling and laughter both have been shown to lessen pain by releasing endorphins that lift your mood for a natural painkiller. A smile can help the body relax and lets the immune system react more quickly and effectively against invaders. It also releases stress, improves the heart, and more to keep you healthy longer.

Making You More Approachable

Authentic smiles shared between people positively influence their impressions. Smiling makes you come across as more likable and friendly. The added display of a genuine smile in the workplace helps workers appear more competent.

Boosting Your Productivity

Smiling has been shown to increase your productivity while performing tasks. There is truth in using humor as a fundamental base in the workplace. Being in an environment that is happy and positive helps to get people motivated and working harder.

Smiling Can Strengthen the Body

Smiling can release tension on a cellular level within the body. Studies have shown that cells can distinguish between safety and danger, and create an overall sense of balance within the body. When we smile, we reduce the rigidness of our cells, and this physical relaxation technique can help to combat the risk of stress-induced cell mutations that can lead to the development of various cancers.

Leads to Creativity

The same mood boost you get from smiling can also get your creative juices flowing. Smiling releases dopamine triggered by happiness and those who are happier have a more comprehensive approach to solving problems. This type of decision-making can improve the ability to think of more unique solutions.

Encourages Trust

We are more trustful of others when they smile genuinely. Trust is an essential part of social health and in dealing with other people. Whether they are loved ones or just acquaintances, trusting relationships are built on smiles.

Makes You More Attractive

Smiles naturally lift the face and make people look younger. Men are more likely to approach a woman who smiles than one who merely makes eye contact.

 

Not Confident In your Smile?

Suffering a dip in confidence from time to time is natural. However, if you regularly lack the confidence to smile because you’re embarrassed by your teeth, it’s time to find a solution. When it comes to fixing your smile and restoring confidence, multiple dental treatments can be the solution to your problem and Premier Dental Center is here to help you find the perfect one to restore your smile.

 

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