The current state of your teeth and gums tends to reflect on how well you feel overall. After all, there is a direct link between your body’s overall health and your dental health. Not taking great care of your teeth can increase your risk for conditions like heart disease, respiratory problems, and even dementia.
Read on to learn a few simple ways to see fewer cavities and improve your oral health.
Chew Sugar-Free Gum Throughout The Day
You’ve probably heard conflicting information about whether chewing gum is bad or good for your teeth. In reality, certain gum-chewing habits are actually healthy. If you choose to chew sugar-free gum after eating, it can remove food particles from your teeth and stimulate saliva production, which naturally cleanses and fights bacteria. Some types of gum, like gum containing xylitol, even have an antibacterial effect. If you suffer from TMJ issues, be sure that you don’t aggravate your jaw joints by chewing gum for extended periods.
Drink Water From The Tap
There are plenty of benefits to drinking more water each day. Not only does water keep your body hydrated, but it can also help you avoid overeating at meals. Need we say more? Tap water is also incredibly beneficial to your teeth.
Fluoride has been safely added into public water supply systems for more than 70 years. Additionally, community water fluoridation has been proven to be safe and effective with consistent scientific evidence and studies. Most community water systems fluoridate the drinking water supply. According to the Centers for Disease Control, consuming fluoridated water reduces tooth decay by 25% in children and adults. Fluoride can gain access to the body via the bloodstream by consuming water naturally from the tap, so drink up!
Floss Before You Brush
The natural tendency for most is to brush your teeth first, and floss as an afterthought. However, giving flossing the first go can improve your hygiene’s effectiveness. Flossing first makes it possible for your fluoride toothpaste to have better access to the many nooks and crannies between your teeth. Switch your brushing and flossing billing order to see results for yourself.
Create a Relaxing Bedtime Routine
This helpful tip is related to an incredibly common problem known as bruxism, aka teeth grinding and clenching. Countless adults brux at night, many of them without realizing they have a problem. This leads to broken dental work, work teeth, and cracks and chips in natural enamel. Learning to relax before going to bed can help keep bruxism at bay. Try meditation, yoga, or another form of reflection. If you find that your jaw and teeth are sore in the morning or are frequently awake with headaches, a nightguard could be necessary.
Focus on Fruits and Vegetables
Turning your focus to eating a healthy diet full of fruits, vegetables, grains, chicken, and fish is another simple way of improving your oral and overall health. Snacking on vegetables is a great way to clean your teeth because they can act as stand-ins for a toothbrush throughout the day. The best crisp fruits and raw vegetables for your teeth are:
Embrace Preventative Dentistry Treatments
Preventive dental care involves a range of practices that keep minor issues from developing into significant. By ensuring that gum disease and decay never have a chance to arise, you can avoid the damage that they can cause. Preventative dentistry saves you time and money, but these treatments can also reduce potential discomfort.
Our team at Premier Dental Center will always provide you with the tools you need to keep your mouth healthy and disease-free. Whether you’re seeking general information, oral hygiene tips, or product recommendations, we are always here to help! Contact us today to learn more simple ways to improve your oral health.